In 100 g (Grams) of Veal, breast, whole, boneless, separable lean only, cooked, braised there is 2.498 g of Lysine.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, breast, whole, boneless, separable lean only, cooked, braised

Veal, breast, whole, boneless, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised are listed below.

Water	59.72 g	59.72	g
Energy (calorie)	218 kcal	218	kcal
Energy (joule)	912 kJ	912	kJ
Protein	30.32 g	30.32	g
Total lipid (fat)	9.8 g	9.8	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.83 mg	0.83	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	208 mg	208	mg
Potassium, K	289 mg	289	mg
Sodium, Na	68 mg	68	mg
Zinc, Zn	4.19 mg	4.19	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	12.5 µg	12.5	µg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.33 mg	0.33	mg
Niacin	8.97 mg	8.97	mg
Pantothenic acid	1.14 mg	1.14	mg
Vitamin B-6	0.29 mg	0.29	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	1.48 µg	1.48	µg
Fatty acids, total saturated	3.72 g	3.72	g
12:0 dodecanoic, lauric fatty acid	0.065 g	0.065	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.527 g	0.527	g
16:0 hexadecanoic, palmitic fatty acid	2.132 g	2.132	g
18:0 octadecanoic, stearic fatty acid	0.941 g	0.941	g
Fatty acids, total monounsaturated	4.508 g	4.508	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.419 g	0.419	g
18:1 undifferentiated	3.899 g	3.899	g
20:1 eicosenoic, gadoleic	0.038 g	0.038	g
Fatty acids, total polyunsaturated	0.788 g	0.788	g
18:2 undifferentiated	0.624 g	0.624	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.098 g	0.098	g
Cholesterol	116 mg	116	mg
Tryptophan	0.306 g	0.306	g
Threonine	1.324 g	1.324	g
Isoleucine	1.494 g	1.494	g
Leucine	2.411 g	2.411	g
Lysine	2.498 g	2.498	g
Methionine	0.708 g	0.708	g
Cystine	0.344 g	0.344	g
Phenylalanine	1.222 g	1.222	g
Tyrosine	0.965 g	0.965	g
Valine	1.674 g	1.674	g
Arginine	1.785 g	1.785	g
Histidine	1.101 g	1.101	g
Alanine	1.805 g	1.805	g
Aspartic acid	2.615 g	2.615	g
Glutamic acid	4.798 g	4.798	g
Glycine	1.557 g	1.557	g
Proline	1.266 g	1.266	g
Serine	1.135 g	1.135	g

Nutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised